WELCOME TO GROWING GODDESS COACHING

Pour into yourself and get your sparkle back postpartum

Because you deserve to experience motherhood with your Littles as your strongest, healthiest self!

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Binge The Blog

Btw, I’m Jen!

Jennifer Liwanag, CPT, Pn1, GGS-1, CPPC

Your trainer, nutrition coach, fellow mama, disney travel lover, & fitness bestie!

I’m a 2x certified pre/postnatal fitness specialist with over 5 years of professional experience helping clients with fitness, nutrition and building sustainable habits. I’m also a new mama to my rainbow baby!

My mission is to help wild moms with wanderlust to stop putting their health on the back burner so they have the physical and mental capacity to make memories with their Littles

Private Online Coaching

Looking for some accountability and connection? Together, we’ll unpack your goals, create a personalized plan that fits, and build habits that last a lifetime.

On-Demand Programs

No matter where you are on your motherhood journey, feel strong. capable and safe in your body as you move through workouts tailored specifically for moms.

What other Mamas are saying…

  • "Defs attribute a lot of my good health to having working out with you... I truly think this pregnancy would be a lot rougher. So always THANK YOU for allowing me to make a better body for me and Bean!"

    Reshawn W. | Mom of 1

  • “She is super flexible with schedule changes and other obstacles that come with mom/scholar life. She is changing the game and making weight training and working out more inclusive.”

    Joey L. | Mom of 2

  • “You will never find a coach like Jen! She’s genuine, intentional, knowledgable, and meets you where you are but also pushes you for more! I have grown so much as a person on this journey."

    Jen D, | Mom of 2

  • “So so happy to have joined with you; not only do you make workouts interesting and fun, but I learn so much. Your passion is contagious, and you’ve reminded me how fun just moving my body can be."

    Taylor E. | Dog Mom

  • “Jen is very easy to talk to. She has a lot of useful tips and advice for whatever you looking for. She will adjust your program accordingly and truly cares. Jen is an essential on my journey.”

    Anais R. | Mom of 3

  • "Jen is the most kind and beautiful soul I know. Her passion for her job is one of a kind. She is constantly cheering you on and supporting you every step of the way."

    Kerissa M.

  • "I felt like it was the kick in the pants I needed - it kept me accountable to finally make it part of my routine. Having you watch my workouts helped me to see how I can not injure myself as I have in the past."

    Jen M.

  • "241.8 lbs. I've lost a minimum 10 lbs so far. At my biggest I was 255 lbs. And all of this without any specific dieting"

    Carole D.