WELCOME TO GROWING GODDESS COACHING

Feel at home in your postpartum body + make healthy living fit

Rediscover your strength, confidence, and joy.

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Btw, I’m Jen!

Jennifer Liwanag, CPT, Pn1, GGS-1, CPPC

Your trainer, nutrition coach, & fellow mama

I’m a 2x certified pre/postnatal fitness specialist with over 5 years of professional experience helping clients with fitness, nutrition and building sustainable habits. I’m also a new mama to my rainbow baby!

My mission is to help you rebuild your strength, confidence, and self-love in this new chapter of motherhood. Through personalized workouts designed postpartum bodies and habit-focused nutrition coaching, I’ll guide you on a journey that’s realistic, flexible, and sustainable.

Online Coaching

Let’s set aside 1-hour each day for you to make yourself a priority, fill up your cup, and start feeling like your best self, again.

On-Demand Programs

No matter where you are on your motherhood journey, feel strong. capable and safe in your body as you move through workouts tailored specifically for moms.

What other Mamas are saying…

  • "Defs attribute a lot of my good health to having working out with you... I truly think this pregnancy would be a lot rougher. So always THANK YOU for allowing me to make a better body for me and Bean!"

    Reshawn W. | Mom of 1

  • “She is super flexible with schedule changes and other obstacles that come with mom/scholar life. She is changing the game and making weight training and working out more inclusive.”

    Joey L. | Mom of 2

  • “You will never find a coach like Jen! She’s genuine, intentional, knowledgable, and meets you where you are but also pushes you for more! I have grown so much as a person on this journey."

    Jen D, | Mom of 2

  • “So so happy to have joined with you; not only do you make workouts interesting and fun, but I learn so much. Your passion is contagious, and you’ve reminded me how fun just moving my body can be."

    Taylor E. | Dog Mom

  • “Jen is very easy to talk to. She has a lot of useful tips and advice for whatever you looking for. She will adjust your program accordingly and truly cares. Jen is an essential on my journey.”

    Anais R. | Mom of 3

  • "Jen is the most kind and beautiful soul I know. Her passion for her job is one of a kind. She is constantly cheering you on and supporting you every step of the way."

    Kerissa M.

  • "I felt like it was the kick in the pants I needed - it kept me accountable to finally make it part of my routine. Having you watch my workouts helped me to see how I can not injure myself as I have in the past."

    Jen M.

  • "241.8 lbs. I've lost a minimum 10 lbs so far. At my biggest I was 255 lbs. And all of this without any specific dieting"

    Carole D.