Small steps in the right direction 💖
Tired of doing it on your own and trying to piece together random advice on online only to feel like you’re not making any momentum?
Girl, I got you!
My mission is to help you rebuild your strength, confidence, and self-love—right from where you are today. Through customized workouts designed specifically for postpartum bodies and habit-focused nutrition coaching, I’ll guide you on a journey that’s realistic, flexible, and sustainable.
Because this isn’t just about losing baby weight. It’s about feeling comfortable in your skin, having the energy to keep up with your Littles, and reclaiming the joy that lights you up from the inside out.
SPECIAL END OF YEAR OFFER
Sign up for 12 weeks of online coaching, get 6 virtual personal training sessions for FREE*
*Offer valid until December 1, 2024.
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Personalized Workouts Whenever / Wherever
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Weekly Check-Ins & Unlimited Support
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Healthy Recipes & Takeout Alternatives
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All Coaching Content Within One Simple App
How would it feel?
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How would it feel? 〰️
To travel with your kids without worrying about the if you’d be able to keep up all day long.
To break the chain and feel proud of the example you’re setting with your kids around healthy living, exercise, and nourishment.
To wear the bikini on vacation without feeling self-conscious about how motherhood has changed your body.
To enjoy a special dinner on your anniversary without worrying about how it will affect your weigh-in.
To feel more confident in photos with your family instead of hiding behind the camera for special moments and memories.
To feel sexy in your skin - elevating the intimacy between you and my Husband after kids.
To be around longer to experience more of life alongside your kids (and future grandchildren).
To take more risks and try more things without second guessing your physical capabilities.
To have more energy and flexibility to play and chase your kids around the playground.
Real stories from real moms
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"Defs attribute a lot of my good health to having working out with you... I truly think this pregnancy would be a lot rougher. So always THANK YOU for allowing me to make a better body for me and Bean!"
Reshawn W. | Mom of 1
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“She is super flexible with schedule changes and other obstacles that come with mom/scholar life. She is changing the game and making weight training and working out more inclusive.”
Joey L. | Mom of 2
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“So so happy to have joined with you; not only do you make workouts interesting and fun, but I learn so much. Your passion is contagious, and you’ve reminded me how fun just moving my body can be."
Taylor E. | Dog Mom
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“You will never find a coach like Jen! She’s genuine, intentional, knowledgable, and meets you where you are but also pushes you for more! I have grown so much as a person on this journey."
Jen D, | Mom of 2
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"Jen is the most kind and beautiful soul I know. Her passion for her job is one of a kind. She is constantly cheering you on and supporting you every step of the way."
Kerissa M.
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“Jen is very easy to talk to. She has a lot of useful tips and advice for whatever you looking for. She will adjust your program accordingly and truly cares. Jen is an essential on my journey.”
Anais R. | Mom of 3
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"I felt like it was the kick in the pants I needed - it kept me accountable to finally make it part of my routine. Having you watch my workouts helped me to see how I can not injure myself as I have in the past."
Jen M.
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"241.8 lbs. I've lost a minimum 10 lbs so far. At my biggest I was 255 lbs. And all of this without any specific dieting - just working out more and eating more vegetables in my meal prep."
Carole D.
btw, I’m Jen
I’m a certified personal trainer, nutrition coach, and pre/postnatal specialist who helps new moms pour into themselves and get their sparkle back.
After experiencing a miscarriage right after marrying my high school sweetheart and being blessed with my rainbow Baby later that year, I was determined to not let this opportunity go to waste - so I made motherhood my whole personality. Somewhere along the way of sleepless nights, creating the best Montessori sensory activities for development, and navigating BLW - I put myself on the back burner and forgot who I was outside of being a Mom.
Exercise and cooking played a vital role on my journey of rediscovering myself, prioritizing self-care, feeling confident in my postpartum body, and finding balance in this new chapter of life.
Now I help new moms do the same for themselves!
Frequently Asked Questions:
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I take a gentle, supportive role because I can empathize that real people need real strategies that work around their lives - not drill sergeant coaching that are meant for competitive athletes.
It’s important to me to provide body-inclusive coaching. What this means is that I meet you where you are. Our primary focus for working together is NOT weight or physique related. Changes in your body and weight will occur as we implement healthier habit, but it is not our primary focus.
Instead, I prioritize empowerment through weight lifting, nourishment, and multiple forms of data (consistency, progress pics, non-scale victories, resting heart rate, daily steps, caloric burn, etc.) to assess progress instead of focusing on just the number on the scale.
Together, we use a combination of building mindful eating habits and intuitive eating practices to help you fuel and nourish their bodies.
My goal at Growing Goddess Coaching is to give you real skills and sustainable results.
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Let’s do this together!
Programs starting at $99/bi-weekly CAD (approx. $72/bi-weekly USD).
This includes:
Fitness, nutrition & lifestyle assessment - a week long thorough assessment that will you receive a program that meets you where you are while also challenging you to progress
Personalized fitness program with 1:1 virtual training sessions via video call - distributed through my client-only app
Personalized nutrition plan - with personalized portions, sample menus that meet your goals, and in-app meal tracking (via meal photos, macros, calories, or hand-size portions)
Weekly Progress Round Up + Check-in - facilitated via in-app chat feature
Access to my recipe library with over 100+ healthy, high protein meals
Unlimited support between check-ins - facilitated via in-app chat feature
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Simply fill out an application form. Within 24 hours, I will reach out to you with more information.
Once you’ve signed the contract, completed a PAR-Q, set up billing, and scheduled your Assessment, you’ll be all ready to go on the following Monday. -
I’m a huge believer that healthy living is a biopsychosocial experience, so I’ve broken down the Assessment into three parts:
A Physical Fitness Assessment
A Nutrition Log Assessment
A Lifestyle Questionnaire Assessment
This assessment is a 1-week process.
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Just like anything great in life, results take time. The reality is, weight loss is easy. Anyone can make the scale drop quickly by implementing extremely low calories.
However, building the skills to actually keep the results is the difficult part - and why so many people cycle in and out of dieting.
What most people do after beginning to see progress is returning to living/eating/moving how they did prior to their transformation and gain all the weight back (if not more).
I don’t want to see you self-sabotage yourself like I have (and have seen many people do) many times in the past.
My goal at Growing Goddess Coaching is to help you get results while also building a strong foundation of skills, habits, and practices; so that when you finally do reach your goals, you have a healthy lifestyle to help you keep the results you worked so hard to achieve.