Feel at home in your postpartum body 💖

Your body may look like you had a baby because you had a baby - but this doesn’t have to be end of feeling confident and strong in your body.

Mama, I got you!

My mission is to help you rebuild your strength, confidence, and self-love—right from where you are today. Through customized workouts designed specifically for postpartum bodies and habit-focused nutrition coaching, I’ll guide you on a journey that’s realistic, flexible, and sustainable.

Because this isn’t just about losing baby weight. It’s about feeling comfortable in your skin, having the energy to keep up with your Littles, and feeling at home in your body, again!

  • Personalized Workouts Whenever / Wherever

  • Weekly Check-Ins & Unlimited Support

  • Healthy Recipes & Takeout Alternatives

  • All Coaching Content Within One Simple App

How would it feel?

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How would it feel? 〰️

  • To travel with your kids without worrying about the if you’d be able to keep up all day long.

  • To break the chain and feel proud of the example you’re setting with your kids around healthy living, exercise, and nourishment.

  • To wear the bikini on vacation without feeling self-conscious about how motherhood has changed your body.

  • To enjoy a special dinner on your anniversary without worrying about how it will affect your weigh-in.

  • To feel more confident in photos with your family instead of hiding behind the camera for special moments and memories.

  • To feel sexy in your skin - elevating the intimacy between you and my Husband after kids.

  • To be around longer to experience more of life alongside your kids (and future grandchildren).

  • To take more risks and try more things without second guessing your physical capabilities.

  • To have more energy and flexibility to play and chase your kids around the playground.

Real stories from real moms

btw, I’m Jen

I’m a certified personal trainer, nutrition coach, and pre/postnatal specialist who helps new moms pour into themselves and feel at home in their postpartum bodies.

After experiencing a miscarriage right after marrying my high school sweetheart and being blessed with my rainbow Baby later that year, I was determined to not let this opportunity go to waste - so I made motherhood my whole personality. Somewhere along the way of sleepless nights, what felt like unending colic cries, and navigating BLW - I put myself on the back burner and forgot who I was outside of being a Mom.

Exercise and cooking played a vital role on my journey of rediscovering myself, prioritizing self-care, feeling confident in my postpartum body, and finding balance in this new chapter of life.

Now I help new moms do the same for themselves!

Frequently Asked Questions:

Get your sparkle back & get the most out of this new chapter of your life

Rediscover your strength, confidence and joy - one workout at a time.