Hi, I’m Coach Jen!
Jennifer Liwanag, CPT, Pn1, GGS-1, CPPC
I’m a certified pre/postnatal coach & women’s coaching specialist who helps mamas pour into themselves and grow beyond their role as a mother in this new chapter of their lives.
Coaching Specializations: Pre- & Postnatal Fitness, Beginner Fitness, Glute/LPHC Mobility & Growth, Fat loss, Habit Building, & Mindset.
*Currently studying Holistic Nutrition at Pacific Rim College.
MY MISSION
get your sparkle back, mama!
My mission is to help you rebuild your strength, confidence, and self-love—right from where you are today. Through customized workouts designed specifically for postpartum bodies and habit-focused nutrition coaching, I’ll guide you on a journey that’s realistic, flexible, and sustainable.
Certifications
International Sports Science Association
Certified Personal Trainer
Recertified November 2022
Precision Nutrition
Precision Nutrition Level 1
Recertified November 2023
Specializations
Girls Gone Strong Academy
Certified Pre- & Postnatal Coach
Recertified: July 2024
International Sports Science Association
Certified Nutritionist
July 2021
International Sports Science Association
Certified Glute Specialist
June 2021
American Council On Exercise
Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor
March 2022
Girls Gone Strong Academy
Certified Women’s Coaching Specialist
Recertified: July 2024
Hoame Meditation Studio
Mental Health Crisis Response Training
February 2021
Precision Nutrition
Coaching Dietary Strategies: Plant-Based Diets
June 2021
National Academy Of Sports Medicine (NASM)
OPTimal Living Course
November 2020
Athletics And Fitness Association Of America (AFAA)
Continuing Education Unit
December 2020
Additional Training & Education
National Academy Of Sports Medicine (NASM)
Nutrition Course
June 2020
Athletics And Fitness Association Of America (AFAA)
Continuing Education Unit
July 2020