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4 Ways To Avoid Overeating While Enjoying Your Food

Wellness Jennifer Liwanag 12/16/20 Wellness Jennifer Liwanag 12/16/20

4 Ways To Avoid Overeating While Enjoying Your Food

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stay connected | @growinggoddess.ca

And don’t gaslight yourself into believing that these don’t count just because they aren’t traditional workouts

If you get your steps in, you’re moving your whole body, your muscles are engaged as you lift, push, & carry

Don’t miss out on these fit tips for your next vacation! 🌴

🌱 Want to read more? Check out the full blog post: www.growinggoddess.ca/blog/stay-fit-traveling

If you haven’t heard, we ABSOLUTELY eat bread here - even in our ✨hot mom era✨ and in the midst of summer when influencers are telling you to cut it out to get your “summer bod” 🥪

Worried of bread spiking your blood sugar? 👇🏽

N

As a mom, women’s coaching specialist, and person who has recovered from an eating disorder, it’s important to me to break that chain so that our daughter never has to go through all I went through

👙Letting my body control my self-worth

Their childhood is also your motherhood journey 🪻🪻🪻

And you BOTH deserve memories captured with you actually in them! 💞

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