Cozy Chicken And Rice Soup

---

Tired of eating the same thing each week and running out of ideas for high-protein, nourishing recipes for meal prep?

Drop your name and best e-mail and I’ll send you a simple, delicious, and healthy recipe each Friday right to your e-mail inbox. PLUS a motivational message every Monday.

First Name:

Email:

---

Recipe Ingredients:

• 1 tbsp salted butter

• 1 clove crushed garlic, raw

• 1 oz grated ginger root, raw

• 15 oz boneless, skinless chicken breast, raw and chopped into bite-sized pieces

• 3 cups organic, low-sodium chicken stock

• 1 stalk celery, chopped

• 1 cup kale, raw and chopped

• 1 small potato (1-3/4” to 2-1/2” diameter) with skin, raw and chopped

• 1 medium (2-1/2” diameter) onion, raw and chopped

• 1 medium carrot, raw and chopped

• 1 oz white rice, dry and uncooked

Directions:

1. Melt butter in a large pot over medium heat, add chopped onion, chopped carrot, chopped celery, crushed garlic, and grated ginger, sautéing for 5 minutes

2. Add chunks of chicken breast, cooking for an additional 5 minutes

3. Add chopped kale, rice, and hot chicken stock.

4. Cover and simmer for 15-20 minutes or until chicken and rice are fully cooked.

5. Season with salt and pepper.

Optional: Garnish with your favourite herbs and serve with a slice of whole grain toast.