Sheet Pan Chicken and Vegetables

378 calories for 1 serving | Protein 39 grams, Carbs 30 gram, Fat 12 grams


This recipe makes 4 serving

Ingredients:

  • 1.5 lbs of raw chicken breast

  • 1 cup raw chopped broccoli

  • 1 large red skin potato, chopped

  • 1 cup chopped raw carrots

  • 1 cup raw green beans

  • 1 cup cubed sweet potato

  • 1 tbsp garlic powder

  • 1 tbsp paprika

  • Salt and pepper, to taste

Recipe:

  1. Preheat the oven to 350*F

  2. Cut the raw chicken breast into bite sized pieces.

  3. In a bowl, season the chicken with garlic powder, paprika, salt and pepper.

  4. On a baking sheet, add the seasoned chicken and raw vegetables. Add olive oil and more salt and pepper to taste. Mix with your hands until everything is throughout combined. Lay in a flat layer.

  5. Bake for 45 minutes (or until the vegetables are roasted and tender, and the chicken is cooked through but not dry).

  6. Split into 4 servings and serve as is or with your favorite sauce.


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