High Protein Avocado Toast
560 calories for 2 slices | Protein 37 grams, Carbs 44 gram, Fat 28 grams
This recipe makes 1 serving
Ingredients:
2 slices of whole grain bread
1/2 an avocado
2 large boiled eggs
1/2 cup cottage cheese
Salt, pepper, & garlic powder, to taste
1 lime wedge
Recipe:
Soft boil 2 eggs (or to save time, purchase pre-boiled eggs from the grocery store). Once cooked, slice the eggs.
Toast two slices of whole grain bread (Or your choice of bread).
In a bowl, mash 1/2 an avocado with the cottage cheese. Season with the lime, salt and pepper.
Top the toast with the avocado mixture and then the sliced boiled eggs.
Optional: garnish with pea shoots and hot honey.
Want some mom hacks to make this meal more convenient?
Purchased hard boiled eggs from the grocery store instead of boiling them yourself from home, OR pre-boil 2-3 days worth of eggs and store them in the fridge. Do not slice them until you’re ready to serve.
Instead of buying avocados and waiting for them to ripen, purchase store-bought guacamole.
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