Easy Lentil Wrap
132 calories for 1 wrap | Protein 8 grams, Carbs 20 gram, Fat 3 grams
This recipe makes 6-8 serving (nutrition facts above for 6 servings)
Ingredients:
1 cup of lentils
2 cups of water
1 tbsp olive oil
Optionally, you can add other toppings in your wraps like whole grains, chopped cilantro, tomatoes, green onions, etc, to add more flavour.
Recipe:
Add 1 cup of lentils and 2 cups of water into a bowl. Let soak for 3+ hours (or overnight).
In a blender, add the soaked lentils and the water the lentils were soaking in until a crepe-like batter is formed.
In a pan, heat 1 tbsp of olive oil over medium heat.
Pan fry batter and flip until you have 8 wraps.
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